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15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 14:21
Rating: 4.78
Views: 218000
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 11:55
Rating: 4.82
Views: 140479
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 10:53
Rating: 4.73
Views: 194369
 
Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 
20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 20:27
Rating: 4.82
Views: 52223
 
Tags: craig  dumbbell  ediets  fitness  internet  jenny  office  sparkpeople  workout  
 
10 Minute Jump Rope Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 11:37
Rating: 4.88
Views: 82501
 
Tags: aerobic  best  cardio  exercise  fitness  fun  high  home  hop  impact  interval  jump  legs  rope  short  sparkpeople  travel  workout  
 
SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 21:54
Rating: 4.90
Views: 45566
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
15-Minute Desk Workout
This is a short workout designed for you to do at your desk at the office or at home.
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 15:34
Rating: 4.58
Views: 56687
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 
Pilates Hips and Thighs Workout
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 10:43
Rating: 4.82
Views: 81209
 
Tags: body  butt  core  fitness  hips  kicks  lean  leg  lengthen  lower  mat  pilates  single  strengthen  stretch  thighs  tone  workout  
 
SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 15:54
Rating: 4.62
Views: 57613
 
Tags: ball  diet  exercise  internet  office  sparkpeople  stability  workout  
 
SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole.Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 06:36
Rating: 4.90
Views: 107548
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 







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